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Protein Power

Protein Power

Give your favorite recipes an extra protein boost Family Features Anything is possible when you have the energy to take on the day. Protein shakes have grown in popularity because they’re a convenient and healthy way to curb hunger and give your body sustained energy. Plus, they can give your favorite recipes a protein boost. […]

SOUL FOOD – THE LEGACY

SOUL FOOD – THE LEGACY

The imagination and desperation of enslaved Africans forever changed the way the American South cooks and eats. But there’s an unhealthy price to be paid, ironically by their African-American descendants. BY PENNY DICKERSON FLORIDA COURIER The roots of “soul food” run deep within the annals of African-American living. The South reigns as king of soul […]

Creating HEALTHY eating habits

Creating HEALTHY eating habits

From Family Features When it comes to eating, it can be difficult to find foods that kids can enjoy while also introducing them to valuable nourishment and health principles. Instead of giving in to ice cream for every meal or forcing children to eat something their taste buds don’t agree with, there are tasty recipes […]

A starting lineup

A starting lineup

Apps and starters perfect for game day Family Features Rules may vary from one event to the next, but whether your favorite team kicks it, runs it or dunks it, sports fans and food always provide a winning combo. Gather your friends for the next big game with a menu that gets everyone revved up […]

Sweet shortcuts

Sweet shortcuts

Easy ideas for award-winning desserts From Family Features No matter the season or the reason, no party is complete without dessert. The trick to making the most out of your celebrations is finding ways to trim your kitchen time so you can enjoy the festivities, without sacrificing quality or flavor in your favorite sweet treats. […]

Eat healthy at home

Eat healthy at home

Family Features Even if you’ve mastered the art of a smart workday lunch and can pick the most nutritious items on a restaurant menu like a pro, eating healthy at home is an unexpected downfall many people face. When you find the chance to take a break from the busy pace of life and spend […]

Make healthy a way of life

Make healthy a way of life

Simply add watermelon to see resolution results From Family Features The start of a new year is the perfect time for new beginnings, including a fresh start on eating healthy. The trick to making this year’s resolution stick is introducing smart eating habits so tasty and easy that your eating plan becomes more a way […]

Add some pop to your party

Add some pop to your party

From Family Features No matter the occasion, every celebration is better with snacks. Whether you’re hosting game day with the guys, catching up with girlfriends, gathering for family movie night or inviting your kids’ friends over for a grade school sleepover, you can’t go wrong with popcorn treats. Popcorn is the perfect partner for a […]

Smart start

Smart start

Breakfast recipes for a healthy New Year From Family Features A commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority. A nutrient-rich breakfast can set you up for success each […]

Bold boosts for holiday leftovers

Bold boosts for holiday leftovers

From Family Features Transforming that leftover holiday turkey or ham from an ordinary dish you heat up in the microwave or let go to waste into an extraordinary meal may be easier than you think. From flatbread pizza to a hearty stew, enhancing your everyday meals is easy with Holland House Cooking Wines, available in […]