A twist on farm-raised foods

Family Features Putting fresh, clean meals on the table is easy with fruits, vegetables and other farm-raised foods. For a full day of pleasing food, start...

From Cara Cara to kumquat

Offbeat citrus offers lots of appeal BY CATHY THOMAS ORANGE COUNTY REGISTER TRIBUNE NEWS SERVICE Strip away the wrapping — the fragrant prize inside is worth the work....

Say hello to sorghum

Family Features An ancient grain with roots that trace back as far as 8000 B.C., sorghum is seeing a resurgence as demand for non-GMO and...

THE PERFECT BLEND

Blenditarian substitutions make dinnertime delicious From Family Features Finding the right daily nutritional balance is no easy feat. Managing sugar, carbohydrate, fat and red meat intake...

Celebrate a sweet Cinco de Mayo

From Family Features Cinco de Mayo is, officially, a holiday celebrating Mexico’s victory over France in the 1862 Battle of Puebla. In the U.S., where...

African-American dishes: The epitome of comfort food

BY ARTHI SUBRAMANIAM PITTSBURGH POST-GAZETTE TRIBUNE NEWS SERVICE African-American foods bring comfort by being down-to-earth and heavenly at the same time. While cookbook authors and home chefs hang...

SOUL FOOD – THE LEGACY

The imagination and desperation of enslaved Africans forever changed the way the American South cooks and eats. But there’s an unhealthy price to be...

Give thanks for the slow cooker

From Family Features Want to spend more time with loved ones this Thanksgiving? Ditch the perfectly timed oven schedule and put your slow cooker to...

You needn’t be a smoothie king to make these tasty, healthful drinks

BY DANIEL NEMAN ST. LOUIS POST-DISPATCH/TNS Everybody likes smoothies. Right? OK, I don’t. But as far as I can tell, everybody else does. There is something about a...

Snack smarter with dairy and fruit combos

FAMILY FEATURES Americans are snacking more and more these days, with the average person consuming 25 percent of daily calories in the form of snacks....

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