Think outside the lunchbox

From Family Features Eating the same thing every day can make lunch seem so “blah.” Now’s the perfect time to break out of the lunch...

Back-to-school power for body and mind

FAMILY FEATURES Nutritious, well-rounded meals are essential for growth and proper brain development. A complete midday meal also helps boost mental and physical power so...

How to fuel kids’ day with milk

FAMILY FEATURES As kids head back to school, it’s a good time to refocus on nutritious food and beverage choices to make sure kids are...

POWER UP with plant protein

From Family Features When it comes to getting energy from the food you eat, it’s no secret that protein packs a powerful punch. However, research...

Cooking for a cause

From Family Features If you love to entertain and want to support a good cause, now you can do both at the same time. Currently in...

Easy dinners that college students can master

BY GRETCHEN MCKAY PITTSBURGH POST-GAZETTE/TNS College is full of challenges, what with having only four years to figure out what you want to do with the...

Snack smarter with dairy and fruit combos

FAMILY FEATURES Americans are snacking more and more these days, with the average person consuming 25 percent of daily calories in the form of snacks....

Make-ahead breakfasts for busy school days

FROM FAMILY FEATURES When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy...

Spiced up school days

From Family Features Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things...

You needn’t be a smoothie king to make these tasty, healthful drinks

BY DANIEL NEMAN ST. LOUIS POST-DISPATCH/TNS Everybody likes smoothies. Right? OK, I don’t. But as far as I can tell, everybody else does. There is something about a...

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