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Snack smarter with dairy and fruit combos

Snack smarter with dairy and fruit combos

FAMILY FEATURES Americans are snacking more and more these days, with the average person consuming 25 percent of daily calories in the form of snacks. This school year, aim for an A-plus in nutrition by snacking smarter on nutrient-rich dairy products. Snacking goes hand-in-hand with dairy products since they are a tasty, convenient and cost-effective […]

Make-ahead breakfasts for busy school days

Make-ahead breakfasts for busy school days

FROM FAMILY FEATURES When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy and nutritious options. Preparing feel-good breakfasts can be as easy as picking and putting together the right ingredients, if you know where to buy them. At grocery stores like ALDI, […]

Spiced up school days

Spiced up school days

From Family Features Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things festive and lively around the family dinner table. Not only does a meal centered on Mexican-style foods let you spice up your menu, it also allows for plenty of personalization […]

You needn’t be a smoothie king  to make these tasty, healthful drinks

You needn’t be a smoothie king to make these tasty, healthful drinks

BY DANIEL NEMAN ST. LOUIS POST-DISPATCH/TNS Everybody likes smoothies. Right? OK, I don’t. But as far as I can tell, everybody else does. There is something about a smoothie that just makes it instantly appealing to everyone (but me). You take a bunch of healthful fruit or vegetables, throw them together in a blender, add […]

Easy does it

Easy does it

There’s no sufferin’ over this simple succotash recipe BY WOLFGANG PUCK TRIBUNE CONTENT AGENCY Cooking with the seasons has become a big catchphrase these days. And it’s easy to understand why. When you plan meals around what’s freshest in the farmers’ market, you almost always ensure that the food you put on your table will […]

Simply timeless MEALS

Simply timeless MEALS

From Family Features Italian cuisine has influenced food culture around the world, and is often viewed as an art form that includes the freshest, most authentic ingredients, prepared with passion and served with love to family and friends. Mealtime is a celebration, captured by the classic Italian proverb, “You never grow old at the table.” […]

POP-ular summer snacks

POP-ular summer snacks

From Family Features From casual gatherings with friends to outdoor athletic activities and leisurely time at home, all of the best summer pastimes have one thing in common: tasty snacks make them more enjoyable. Light, airy and fresh popcorn is a perfect summer snack. It’s naturally low in fat and calories, non-GMO and gluten free […]

Good eats with grapes

Good eats with grapes

Make a heart-healthy menu with flavorful fruit Family Features Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and a touch of sweetness to a meal, grapes are a heart-healthy option that make eating better easy. Grapes […]

FIRE UP the FOURTH

FIRE UP the FOURTH

…with tasty backyard recipes From Family Features Fireworks, family and food are what the Fourth of July is all about. This year, add some spark to backyard staples like grilled chicken and potato salad with a little help from tangy condiments, smoky rubs and your cast-iron skillet. For a main dish that’s sure to be […]

ADD SIZZLE TO YOUR FOURTH

ADD SIZZLE TO YOUR FOURTH

Great ideas for grilling and more From Family Features A dazzling fireworks display may be the grand finale for your celebration, but you can make your mouthwatering menu a close second with these ideas to light up your Fourth of July. From bold burgers to crisp salads and sweet sides, give your guests plenty of […]

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