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Is six miles a week the magic number for runners?

Is six miles a week the magic number for runners?

MAYO CLINIC NEWS NETWORK/TNS When it comes to the idea that running is good for the heart, six miles a week may be the magic goal number. In a review study published in Mayo Clinic Proceedings, experts found running about six miles a week — or 52 minutes — may add from three to six […]

Easy dinners

Easy dinners

Give sides center stage FROM FAMILY FEATURES Fall is a busy time for families on the go, but dinner can still be approachable and wholesome. One easy solution: trans­form a simple everyday side dish into a meal that will have your family asking for more. These recipes, created in partnership with lifestyle expert Sandra Lee, […]

Dwayne Wade’s chef makes a dream come true

Dwayne Wade’s chef makes a dream come true

BY ALEX HARRIS MIAMI HERALD / TNS MIAMI – When they called his name, Seth Munday dove under his seat. He thought he’d flown all the way from Smithfield, N.C., to shadow a chef and witness Miami Culinary Institute’s recent chef coat ceremony, where MCI’s newest students are awarded white chefs’ coats emblazoned with their […]